Fitness Friday ~ Going with the flow

Not a whole lot to update today... feeling kinda "meh," to be honest.

Health and weight-wise, things have been doing great. I've gotten into the habit of having a light, healthy breakfast of a smoothie or oatmeal (when we're out of frozen/fresh fruit) followed by a light and healthy meatless lunch. Squeezing in some crunches, squats, and other small strength training exercises whenever possible. Going to be starting a new post-natal core conditioning resistance band workout today, keep an eye out soon for a review and giveaway!

Friday 1/27
Morning weight: 210.0 lbs
Weight lost from last week: 1.8 lbs
Total weight loss: 8.2 lbs

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